Buffalo chicken wraps are a tasty mix of buffalo wings and a convenient wrap. They are perfect for a quick lunch or dinner. The dish includes marinated buffalo chicken, fresh veggies, creamy dressing, and cheese, all in a flour tortilla.
These wraps are loved for their tangy buffalo sauce. They have a 4.99 out of 5 rating from 482 votes. Each wrap is a balanced meal with 526kcal, 22g carbs, 31g protein, and 34g fat.
Whether you like it mild or spicy, buffalo chicken wraps are for everyone. They are quick to make and full of nutrients like Vitamin A, calcium, and iron. The recipe was first shared in May 2014 and updated in March 2020 with new photos and instructions.
For a detailed guide on making these wraps, check out this link. It offers step-by-step instructions and tips, including how to toast the tortillas for extra texture.
Key Takeaways
- Buffalo chicken wraps feature buffalo chicken strips with fresh veggies and creamy dressing in a flour tortilla.
- The recipe has a high rating, with 4.99 out of 5 based on 482 votes.
- Each wrap contains 526kcal, making it a nutritious meal with 31g of protein and 34g of fat.
- Updated in March 2020 with new photos and instructions for a better cooking experience.
- Each serving provides essential nutrients such as Vitamin A, calcium, and iron.
Why Buffalo Chicken Wraps are a Family Favorite
Buffalo Chicken Wraps are loved by many families. They taste great, are easy to make, and can be made in many ways. Let’s see why they’re a hit in homes everywhere.
Flavor and Heat
The spicy and tangy taste of Buffalo Chicken Wraps is a big draw. Frank’s Red Hot Wing Sauce gives them that buffalo flavor. You can adjust the heat to suit everyone’s taste.
Spices like garlic and onion powder add to the flavor. This makes the dish both comforting and full of taste.
Versatility in Ingredients
Buffalo Chicken Wraps are great because you can use different ingredients. You can add shredded lettuce, cheddar and blue cheeses, black beans, and a creamy dressing. This way, everyone can make their wrap just right.
It’s easy to add more veggies or change it to fit special diets. This makes sure everyone enjoys their meal.
Quick and Easy to Make
Buffalo Chicken Wraps are quick and easy for busy nights. Just season and cook the chicken, then assemble the wrap. It’s ready fast.
Using big tortillas makes it easy to wrap everything up. This keeps things tidy and makes eating fun.
These wraps are perfect for any time, whether it’s sports nights or a regular dinner. They offer convenience and taste that families love.
Ingredients for the Perfect Buffalo Chicken Wrap
To make a tasty buffalo chicken wrap, you need the right stuff. Choose the best buffalo chicken wrap essentials, add some flavor with ingredients, and pick the perfect tortilla. This way, you’ll make a meal that’s unforgettable.
Essential Ingredients
For a delicious buffalo chicken wrap, you can’t skip these ingredients:
- 1 lb chicken breasts
- 1 tbsp olive oil
- 1/2 tsp salt and pepper
- 1 tsp paprika
- 1 tbsp ranch seasoning
- Sweet Baby Ray’s Mild Buffalo Sauce
- Extra-large burrito size tortillas
- Tostadas for added crunch
- Shredded mozzarella cheese
- Ranch dressing
- Shredded lettuce
- Diced tomatoes
These ingredients make your wrap not only tasty but also healthy. Here’s what one wrap looks like nutrition-wise:
| Category | Amount |
|---|---|
| Calories | 406kcal |
| Carbohydrates | 21g |
| Protein | 25g |
| Fat | 24g |
| Saturated Fat | 7g |
| Polyunsaturated Fat | 9g |
| Monounsaturated Fat | 6g |
| Trans Fat | 0.2g |
| Cholesterol | 82mg |
| Sodium | 1395mg |
| Potassium | 419mg |
| Fiber | 2g |
| Sugar | 4g |
| Vitamin A | 5482IU |
| Vitamin C | 25mg |
| Calcium | 85mg |
| Iron | 2mg |
Optional Additions
Want to add more flavor and texture? Try these:
- Sliced avocados
- Various cheeses (cheddar, pepper jack)
- Different types of dressings (blue cheese, honey mustard)
- Julienned carrots or celery
- Pico de gallo
Choosing the Right Tortilla
The tortilla you choose can change your wrap’s taste and feel. Here are some good options:
- Classic flour tortillas: Soft and pliable, ideal for a traditional wrap
- Whole wheat tortillas: Add a nutty flavor and a healthful touch
- Gluten-free tortillas: Suitable for those with gluten sensitivities
- Spinach or sun-dried tomato tortillas: Offer a unique flavor twist and vibrant color
Whether you stick to the basics or try new things, finding the right mix will make your buffalo chicken wrap special.
Step-by-Step Guide to Making Buffalo Chicken Wraps
Buffalo Chicken Wraps are tasty and easy to make. Follow this guide to make wraps that everyone will love.
Marinating the Chicken
To make your Buffalo Chicken Wraps flavorful, start by marinating the chicken. You’ll need:
- 1 1/2 pounds of boneless, skinless chicken breast
- 1 cup of hot sauce
- 1/3 cup melted butter or olive oil
Mix the hot sauce and melted butter or olive oil in a bowl. Add the chicken breasts, making sure they’re fully coated. Let the chicken marinate in the fridge for at least 2 hours, or overnight for the best taste. This step is key to add flavor and heat to the chicken.
Cooking the Chicken
When the chicken is ready, heat a skillet over medium-high heat. Put the marinated chicken strips in the skillet and cook for about 7 minutes on each side. Make sure the chicken is cooked to 160 degrees F. This ensures it’s safe and tender. Turn the chicken often to prevent burning.
Assembling the Wrap
Now, it’s time to assemble the wrap. Lay out 4 large tortillas (preferably larger than 10 inches for easier wrapping):
- Spread 1/2 cup of ranch or blue cheese dressing evenly on each tortilla.
- Layer with 1/2 cup of shredded cabbage or chopped lettuce and 1/2 cup of finely shredded carrots.
- Add a generous portion of the cooked chicken strips on top of the vegetables.
- Sprinkle 1/2 cup of shredded cheddar cheese over the chicken.
Roll the tortilla carefully, making sure all ingredients are wrapped inside. You can add avocado slices, extra cheese, or more hot sauce for extra heat.
The whole process, from start to finish, takes about 15 minutes. It’s a quick and delicious meal. Enjoy the spicy, tangy, and savory flavors in every bite of your Buffalo Chicken Wraps!
Tips for the Best Buffalo Chicken Wraps
Making the best buffalo chicken wraps is more than just wrapping ingredients. It’s about balancing flavors, textures, and presentation. Here are some top pro wrap-making tips to make your buffalo chicken wraps stand out.
Start with fresh, high-quality ingredients. Use boneless, skinless chicken breasts. Cook them to 165 degrees Fahrenheit for 4 to 7 minutes, depending on thickness. Make sure the chicken is well-marinated to add deep flavor. Marinate the chicken for at least 30 minutes before cooking.
It’s important to balance the flavors. The spicy buffalo sauce should match the coolness of the dressing. Choose a mix of hot sauce and melted butter or a light dressing for a healthier option. Don’t forget about the tortilla. Fresh tortillas will give better texture and taste.
For a complete meal, add side dishes like zucchini salad, panzanella salad, or coleslaw. This boosts nutrition and makes the meal better. According to Anny’s Recipes, buffalo chicken wraps take 15 minutes to prepare and 6 minutes to cook, totaling 21 minutes.
| Nutritional Information | Amount |
|---|---|
| Serving Size | 1 (of 4) |
| Calories | 522 kcal |
| Carbohydrates | 42g |
| Protein | 30g |
| Fat | 26g |
| Saturated Fat | 7g |
| Polyunsaturated Fat | 10g |
| Monounsaturated Fat | 6g |
| Trans Fat | 0.01g |
| Cholesterol | 86mg |
| Potassium | 536mg |
| Fiber | 3g |
| Sugar | 13g |
| Vitamin A | 381IU |
| Vitamin C | 3mg |
| Calcium | 211mg |
| Iron | 3mg |
Healthy Alternatives for Buffalo Chicken Wraps
More people are now focusing on their health and what they eat. This has made healthy wrap options for Buffalo chicken wraps popular. These options let you enjoy great taste while getting more nutritional benefits. Let’s look at some smart changes to make a healthier version of this dish.
Using Whole Wheat Tortillas
Switching to whole wheat tortillas is a great way to make your Buffalo chicken wraps healthier. Whole wheat tortillas have more fiber than regular ones. This helps with digestion and keeps you feeling full longer. For example, La Tortilla Factory light flour tortillas have 80 calories, 4 grams of protein, 16 grams of carbs, 6 grams of fiber, and 2 grams of fat each.
This mix of nutrients makes whole wheat tortillas a top choice for healthy wraps.
Low-Fat Dressing Options
Choosing low-fat dressings is another way to keep your wraps light and healthy. Traditional blue cheese or ranch dressings can be high in calories and fat. But, there are many low-fat options that taste great. Bolthouse Farms and Primal Kitchen offer tasty low-fat choices that go well with spicy buffalo chicken.
For instance, using Bolthouse blue cheese dressing can cut down calories and fat. It still gives you a creamy texture. Bolthouse dressing adds great taste with fewer calories, making your wraps a healthier option.
Adding More Vegetables
Adding fresh vegetables to your Buffalo chicken wraps boosts their nutritional value. Vegetables add vitamins, minerals, and a refreshing crunch. Ingredients like shredded romaine lettuce, diced celery, peeled and diced cucumbers, and shredded carrots can make your wraps more nutritious.
Vegetables are low in calories and high in fiber. They’re perfect for making any wrap healthier.
Here’s a detailed nutritional breakdown of a healthy Buffalo chicken wrap:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 317kcal |
| Carbohydrates | 19g |
| Protein | 25g |
| Fat | 15g |
| Saturated Fat | 3g |
| Cholesterol | 80mg |
| Sodium | 2138mg |
| Fiber | 6g |
| Sugar | 2g |
| Vitamin A | 979IU |
| Vitamin C | 3mg |
| Calcium | 15mg |
| Iron | 1mg |
By making these simple changes, you can enjoy Buffalo chicken wraps that are tasty and healthy. These alternatives are great for anyone who wants to enjoy their favorite flavors without feeling guilty.
Different Variations of Buffalo Chicken Wraps
Buffalo chicken wraps are loved for their tangy, spicy taste. But, you can change them to fit your taste and diet. Whether you want more heat or a creamy flavor, there’s a version for you. Here are some fun ways to make buffalo chicken wraps that will add variety to your meals.
Spicy Buffalo Chicken Wraps
For those who love the heat, add more hot sauce or chili flakes to your wraps. Mix in shredded carrots, avocado, and blue cheese dressing to cool it down a bit. You can make this recipe from Spicy Buffalo Chicken Wraps even spicier.
BBQ Buffalo Chicken Wraps
BBQ buffalo wraps are great for those who enjoy smoky flavors. Use half buffalo sauce and half BBQ sauce for a tasty mix. Add grilled sweet corn, pepper jack cheese, and hot honey for a sweet and spicy taste. This version is a perfect mix of tangy and savory.
Buffalo Chicken Caesar Wraps
Try Caesar style wraps for a creamy and fancy twist. Mix Caesar dressing, parmesan cheese, and romaine lettuce with your Buffalo chicken. This version is rich and indulgent, yet keeps the original’s essence. Adding baby spinach and cherry tomatoes can make it even more gourmet.
What to Serve with Buffalo Chicken Wraps
Choosing the right sides for buffalo chicken wraps is crucial. The right wrap side dishes, dips, and drinks can make your meal better. They add a new dimension to your dining experience.
Side Dishes
Try coleslaw or oven-baked fries with buffalo chicken wraps for a nice contrast. These sides offer a satisfying crunch and balance out the spicy flavors. A light mixed greens salad is also a great choice for a healthier option that complements the wraps well.
| Side Dish | Description |
|---|---|
| Coleslaw | A crisp, fresh slaw provides a cooling contrast to the heat of the buffalo sauce. |
| Oven-Baked Fries | Crunchy on the outside and tender on the inside, these fries are a healthier alternative to deep-fried options. |
| Mixed Greens Salad | A light and refreshing salad that balances out the rich flavors of the buffalo chicken wrap. |
Dips and Sauces
Complementary dips can add layers of flavor to your buffalo chicken wraps. Buffalo ranch or extra hot sauce can enhance the wrap’s flavors and add a kick. Blue cheese dip offers a creamy contrast to the spicy chicken.
| Dip or Sauce | Description |
|---|---|
| Buffalo Ranch | A tangy and spicy dip that enhances the buffalo flavor of the wraps. |
| Extra Hot Sauce | Perfect for those who love additional heat in every bite. |
| Blue Cheese Dip | A classic pairing that balances the spice with its creamy and bold flavors. |
Beverage Pairings
Choosing the right drink pairings is key when enjoying buffalo chicken wraps. Iced tea or light beers can balance the intense flavors and heat. These drinks refresh your palate and contrast the richness of the dish.
| Beverage | Description |
|---|---|
| Iced Tea | A cool and refreshing option that soothes the palate. |
| Light Beers | The mild flavors of light beers help to mellow the heat of the wraps. |
Buffalo Chicken Wrap Recipes for Meal Prep
Buffalo chicken wraps are tasty and great for meal prep. They keep their flavor and texture when stored and reheated right. Here’s how to keep your wraps fresh and tasty all week.
Storing the Wraps
Keeping wraps fresh is crucial. Use airtight containers to store them in the fridge for up to three days. If you store the chicken and toppings separately, they last up to five days. This helps avoid soggy wraps.
| Wrap Component | Storage Duration | Tips |
|---|---|---|
| Assembled Wraps | Up to 3 days | Store in airtight containers; keep lettuce separate to prevent sogginess |
| Chicken and Toppings | Up to 5 days | Store separately, assemble just before consuming |
Reheating Tips
There are several ways to reheat buffalo wraps. Using a skillet can make the tortilla crispy again. The microwave is quicker but might not crisp it up as much. To reheat, microwave the wrap on a plate for 1-2 minutes until it’s hot.
Maintaining Freshness
To keep wraps fresh, store dressings and watery toppings separately. This stops them from making the wraps soggy. Warming tortillas before assembling also improves taste and texture.
- Use iceberg or romaine lettuce to maintain crunchiness.
- Add avocados and bell peppers fresh to avoid sogginess.
- Store dressings like ranch or buffalo sauce in small, separate containers.
Follow these tips for storing and reheating, and your meal prep wraps will stay delicious. This makes your weekday meals easy and fun.
Buffalo Chicken Wraps for Special Occasions
Buffalo chicken wraps are a hit for weeknight dinners and special events. They’re full of flavor and easy to customize, making them great for parties. You can make them in just 20 minutes, so you can spend more time with your guests.
Setting up a wrap station is a fun way to serve these wraps. Offer a variety of tortillas, shredded chicken, buffalo sauce, and toppings like lettuce and jalapeños. This lets guests create their own perfect wrap. Plus, cutting the wraps into smaller pieces makes them easy to handle while mingling.
To add a touch of elegance, try adding gourmet ingredients like blue cheese or avocado. Serving sides like coleslaw or Jalapeño Ranch dip can also elevate the experience. Whether it’s a casual or formal event, buffalo chicken wraps are sure to please.